Hello, friend!
I’m Adrian, a recovering people-pleaser, and I am high on life! For years I was drowning, cycling in and out of anxiety and depression.
Are you like me? Wondering who you are anymore? Where’s the true YOU? The best YOU?
There is joy in simply being your SELF, and it’s time to find out who that is. I would love to show you what I’ve learned and how to feel joy and fulfillment in finding—and living true to—your own unique and powerful SELF.
In Friend Your Self For Real, every exercise feels like a loving invitation — to pause, to listen, to heal, and to meet yourself with softness instead of criticism. I found myself not just learning, but transforming: standing a little taller, speaking more gently to my inner world, and rediscovering the courage to believe in my own light.
— Bridget Cook-Burch, NYT and WSJ bestselling author and mentor
This full color concept workbook contains the perspectives and exercises you need to rediscover the real you, the one who just wants to be seen and heard.
Adrian guides you on a journey to re-image your life as one of fulfilling and unlimited possibilities. Through the exercises in this book, you will learn to honor the person that you are now and create a blueprint for a new you who is poised to lead a full and vibrant future.
— Ronda C. Talley, PhD, MPH, former director of the Rosalynn Carter Institute for Caregivers
Free Email Course: Unlock your heart and fill it with love and joy for the person you were meant to be–your own best friend!
In a series of 7 emails, you will learn each step, along with an inner guide to help you reprogram your automatic thinking. You’ll discover what these participants learned from 7 steps to self-worth:
How Annelia stopped the verbal lashing her daughter used to give her.
How Linda prepared her heart for a holiday season of potential conflict.
How self-validation works and how to use the tools to start turning doubts into self-friendship.
