Friend Your SELF For Real

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This isn't just a book you read and put down. It's a workbook you live in. Full of color, full of heart, and packed with the kind of exercises that don't just give you a new idea, they actually change how you see yourself. Page by page, you'll rebuild the friendship with your SELF that you've been missing for years.

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About the Book

I wrote this workbook because knowledge alone was never enough for me. I knew all the right things. I'd read the scriptures. I believed in my worth on paper. But the moment someone said the wrong thing or looked at me sideways, I was right back in that hole.

What I needed wasn't more information. I needed exercises. Practices. Ways to actually reach into my own heart and rebuild what had crumbled in there. That's what this book is.

Friend Your SELF For Real is a structured, full-color workbook designed to walk you — step by real step — out of self-doubt and into the kind of deep, rooted self-trust that doesn't disappear when life gets hard.

You’ll walk away with…

  • A concrete, personalized path out of the approval cycle

  • Tools to recognize your own worth, not borrow it from others' opinions

  • Faith-based perspective shifts that actually stick

  • Seven steps that take you from self-doubt to self-friendship.

  • Exercises you can actually feel working, not just read and forget

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  • "In Friend Your Self For Real, every exercise feels like a loving invitation — to pause, to listen, to heal, and to meet yourself with softness instead of criticism. I found myself not just learning, but transforming: standing a little taller, speaking more gently to my inner world, and rediscovering the courage to believe in my own light."

    — Bridget Cook-Burch, NYT and WSJ bestselling author and mentor

  • "Adrian guides you on a journey to re-image your life as one of fulfilling and unlimited possibilities. Through the exercises in this book, you will learn to honor the person that you are now and create a blueprint for a new you who is poised to lead a full and vibrant future."

    — Ronda C. Talley, PhD, MPH, former director of the Rosalynn Carter Institute for Caregivers

  • "Friend Yourself For Real by Adrian Work Booher is a powerful invitation to stop living at the mercy of your inner critic and start living from a place of confidence and self-honor. With honesty and clarity, Booher tackles people-pleasing, performance-based worth, and the exhausting cycle of tying identity to what we do for others. This book doesn’t just inspire—it equips. It gently but firmly calls you to reclaim your joy, rediscover your passions, and step into a healthier relationship with yourself. Highly recommend for anyone ready to break free and live with greater purpose and peace."

    —Robyn Dykstra, Christian Women’s Speaker

  • "This book made me think of myself in many different ways. It offers questions to ask yourself to help you remember how amazing you are "right where you are". One of my favorite sections is Stop! Be the friend you need. I often move right past my own heartache and pains of life to be a friend to someone else but now I try to Stop! and treat myself the same. I have enjoyed reading and rereading this book, working on the workbook part as I go. At times I didn't have an answer to the questions asked but as I continued through the book it helped me find the answers. Great book, Great read, Great understanding to "Friend yourself for real"

    — Iva

About the Author

I spent years being strong on the outside and falling apart on the inside. I had the faith, the family, the full life — and somehow, inside all of it, I had completely lost myself. My worth lived in what other people thought of me, and when they stopped noticing, I stopped mattering. To myself, anyway.

The Golden Rule is the thing that cracked me open. Not as a rule, but as a revelation. When I realized that "love your neighbor as yourself" meant the "as yourself" part was non-negotiable, everything changed. That's what I write about. That's what I speak about. That's what I get to help women with every single day. And it never gets old.

— Adrian Booher

Book Adrian to Speak

Ready to meet your SELF - for real?

Order your copy today and start working through the exercises that will change how you see yourself. You've been waiting long enough.

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